In 100 g (Grams) of Cereals, MALT-O-MEAL, original, plain, dry there is 1140 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Cereals, MALT-O-MEAL, original, plain, dry.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Cereals, MALT-O-MEAL, original, plain, dry

Cereals, MALT-O-MEAL, original, plain, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, MALT-O-MEAL, original, plain, dry are listed below.

Water	10.35 g	10.35%
Energy (calorie)	365 kcal
Energy (joule)	1527 kJ
Protein	11.8 g	11.8%
Total lipid (fat)	0.7 g	0.7%
Ash	0.6 g	0.6%
Carbohydrate, by difference	77.25 g	77.25%
Fiber, total dietary	2.1 g	2.1%
Sugars, total	0 g
Calcium, Ca	286 mg	0.29%
Iron, Fe	30.86 mg	0.03%
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	157 mg	0.16%
Potassium, K	100 mg	0.1%
Sodium, Na	0 mg
Zinc, Zn	0.57 mg
Copper, Cu	0.105 mg
Selenium, Se	24.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.07 mg

Nutrients in Cereals, MALT-O-MEAL, original, plain, dry